30 Meals in 30 MinutesAuthor: Jenny CraigThe contents include: Make Dinners a Cinch; Kitchen Shortcuts; Build a Stable of Staples; Streamline Your Shopping; Fish and Shellfish; Poultry; Meats; Meatless Mains; Soups; Salads; Metric Conversion Tables; International Ingredient Substitutes; Recipe Index.Book DetailsPublisher: Self PublishedYear Published: 2004Book Number: 0917553Binding: SpiralDust Jacket: NoPages: 84Book ConditionGood. The cover has light rubbing; the pages have minimal wear.